Granny Smith Apples Nutritional Values

Granny Smith Apples (raw with skin) Nutritional Values

               Granny Smith Apples are native to Australia and about its parentage, it believed to be descended from French crabapples cultivated by Australian grandmother Maria Ann Smith. Granny Smith Apples are green, extremely tart, crisp, juicy and versatile. Granny Smith Apples are a favourite of pie-bakers. Granny Smith Apples are also excellent for snacking and salads.

                 Granny Smith Apples are bright green apple boasts white, firm, juicy flesh that is sweet and tart at the same time. It is good for eating, sautéing, and baking. Crisp, juicy, freckled green skin, sweetly tart flesh, excellent for hand-eating and cooking.

Granny Smith Apples (raw with skin) Nutritional Values
Refuse: 11% Refuse Description: Core and stem
Nutrient (Proximates)	Unit	Value per100g
Water	g	85.46
Energy	kcal	58
Energy	kJ	242
Protein	g	0.44
Total lipid (fat)	g	0.19
Ash	g	0.29
Carbohydrate, by difference	g	13.61
Fiber, total dietary	g	2.8
Sugars, total	g	9.59
Sucrose	g	1.93
Glucose (dextrose)	g	2.66
Fructose	g	5
Starch	g	0.05
Minerals
Calcium, Ca	mg	5
Iron, Fe	mg	0.15
Magnesium, Mg	mg	5
Phosphorus, P	mg	12
Potassium, K	mg	120
Sodium, Na	mg	1
Zinc, Zn	mg	0.04
Copper, Cu	mg	0.031
Manganese, Mn	mg	0.044
Selenium, Se	µg	0.1
Vitamins
Thiamin	mg	0.019
Riboflavin	mg	0.025
Niacin	mg	0.126
Pantothenic acid	mg	0.056
Vitamin B-6	mg	0.037
Folate, total	µg	3
Folate, food	µg	3
Choline, total	mg	3.4
Vitamin A, RAE	µg	5
Carotene, beta	µg	59
Cryptoxanthin, beta	µg	2
Vitamin A, IU	IU	100
Lycopene	µg	0
Lutein + zeaxanthin	µg	64
Vitamin E (alpha-tocopherol)	mg	0.18
Vitamin K (phylloquinone)	µg	3.2
Flavonoids
Flavan-3-ols
(+)-Catechin	mg	1.9
(-)-Epigallocatechin	mg	0.7
(-)-Epicatechin	mg	7.1
(-)-Epigallocatechin 3-gallate	mg	0.2
Flavonols
Quercetin	mg	2.5

Read more about Health Benifits and Nutritional Values of Apple

Picture of Granny Smith Apple