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Friday, July 3, 2015

How to Avoid Angioplasty and Heart Stroke

एंजियोप्लास्टी और दिल के दौरे से बचने के लिए क्या करें


Required materials and their Upiyogita:

Ginger (ginger juice)
                 The blood is diluted.
                  It reduces pain burned up to 90% natural way.
Garlic (garlic juice)
                  It contains allicin element reduces cholesterol and BP.
                  He opens the heart blockages.
Lemon (lemon juice)
                  It contains antioxidants, vitamin C and potassium blood clear.
                 The immunity (immunity) increase.
Apple vinegar (apple cider vinegar)
                 There are 90 elements which is open all the body's nerves, stomach and fatigue closer clear.

Use the method:
                One cup lemon juice, ginger juice, garlic juice, Apple Cider Vinegar. Mix four juices and cook on sim flame/heat till the juice remains 3 cups. Keep the medication in a clean and sterilized airtight bottles and be sure to refrigerate it. Now you add 3 cups honey and mix it properly. Again Keep the medication in a clean, sterilized, airtight bottle in cool and dry place (best place it in Freeze not freezer).
                 Take 3 teaspoons of this medicine on an empty stomach every morning to get rid of the blockages very soon.
Special advice to patients:
                 Since most people have heart attacks when they are alone, and feel difficulty in breathing. They seem to be unconscious and they have just few seconds to save themselves. In this condition, coughing/tussis sharp could keep them normal. Each long breath should take before a sharp cough/tussis and so cough and spit comes out fast from chest. Until the help does not come the process can be repeated again and again.
                 Sharp coughing/Tussising after a deep breathing increase Oxygen in the lungs, causing contracting heart fast and maintaining blood flow normal.
                 Most of the patients are under the care of specialist and expert advises for such emergencies and have some quick relief medicines. But often they are immediately out of reach and impact in the 2-5mint takes time. In that case the above advice can save lives.

In Hindi
आवश्यक सामग्री एवं उनकी उपियोगिता:

अदरक (ginger juice) -                  यह खून को पतला करता है।
                 यह दर्द को प्राकृतिक तरीके से 90% तक कम करता हें।
लहसुन (garlic juice)                  इसमें मौजूद allicin तत्व cholesterol व BP को कम करता है।
                 वह हार्ट ब्लॉकेज को खोलता है।
नींबू (lemon juice)                  इसमें मौजूद antioxidants, vitamin C व potassium खून को साफ़ करते हैं।
                 ये रोग प्रतिरोधक क्षमता (immunity) बढ़ाते हैं।
सेब का सिरका ( apple cider vinegar)                  इसमें 90 प्रकार के तत्व हैं जो शरीर की सारी नसों को खोलते है, पेट साफ़ करते हैं व थकान को मिटाते हैं।

उपयोग विधि: 
                एक-एक कप नींबू का रस, अदरक का रस, लहसुन का रस, सेब (एप्पल) का सिरका लें. चारों को मिला कर धीमीं आंच पर गरम करें जब 3 कप रह जाए तो उसे ठण्डा कर लें. अब आप उसमें 3 कप शहद मिला लें. इस दवा को किसी साफ हवाबंद बोतल में रख लें.
  •                  रोज इस दवा के 3 चम्मच सुबह खाली पेट लें जिससे सारी ब्लॉकेज शीघ्र ही खत्म हो जाएंगी।
रोगियों को विशेष सलाह:
                 चूँकि ज्यादातर लोग दिल के दौरे के वक्त अकेले होते है बिना किसी की मदद के उन्हें सांस लेने में तकलीफ होती है. वे बेहोश होने लगते है और उनके पास सिर्फ 10 सेकण्ड्स होते है. ऐसे हालत में पीड़ित जोर जोर से खांस कर खुद को सामान्य रख सकता है। एक जोर की सांस लेनी चाहिए हर खांसी से पहले और खांसी इतनी तेज हो की छाती से थूक निकले. जब तक मदद न आये ये प्रक्रिया दो सेकंड से दोहराई जाए ताकि धड्कण सामान्य हो जाए.
                 जोर की साँसे फेफड़ो में ऑक्सीजन पैदा करती है और जोर की खांसी की वजह से दिल सिकुड़ता है जिस से रक्त सञ्चालन नियमित रूप से चलता है.
                 जादातर रोगी विशेषज्ञ की देख-रेख में होते है और उनके पास ऐसी आपात स्थिति के लिए विशेषज्ञ सलाह भी होती है और कुछ तुरंत राहत देने वाली दवाइयां भी. मगर अक्सर ये तुरंत पहुँच से दूर होती हैं और असर करने में 2-५मिनट वक्त लेती हैं. ऐसी स्थिति में उपर्युक्त सलाह जान बचा सकती है.

Monday, June 22, 2015

CHERIMOYA (Annona cherimola Mill)

Scientific Name: Annona cherimola Mill.
Common Names: Cherimoya, Custard Apple, Chirimoya, Chirimolla, Annonaceae.
This is no surprise given that this ancient Incan fruit was originally reserved for royalty. This is called king of fruits.
Cherimoya is an excellent source of vitamin C. It is a very good source of carbohydrates, potassium, fiber, several essential vitamins and minerals besides being free of cholesterol and saturated fat and low in sodium.
Cherimoya helps in curing diseases such as Anemia, Arthritis, Decalcification, Hypertension, Stomach contractions, stomach cramps, intestinal transit problems, constipation, diabetes and other related problems. This Fruit can mixed with milk and powder as a potent emetic and cathartic. It can be used to kill lice when mixed with lice, and is even used to treat parasitic disorders. The skin of this fruit can be used as a relive against pneumonia. Increase Immunity
1.     Prevent inflammation
2.     Improves cardiovascular health and prevent heart attack, stroke and hypertension
3.     Improves brain health
4.     Protect from Parkinson’s disease
5.     Protect from osteoporosis
6.     Cytoprotective Properties
7.     Great Source of Minerals
8.     Rich in Antioxidants
9.     Maintenance of Skin Health

Cardiovascular Benefits:
The well balanced ratio of sodium and potassium in cherimoya helps in the regulation of blood pressure levels and heart rate. The consumption of cherimoya has proven to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood. It improves blood flow towards the heart, providing protection against heart attack, stroke and hypertension.
Prevents Cancer:
The rich antioxidant content in cherimoya provides this fruit with anti-cancer benefits. Cherimoya contains significant amounts of dietary fibre which prevents absorption of cholesterol in the gut and prevents the mucus membrane of the colon from exposure to toxic substances, thus reducing the risk of colon and liver cancers. It also provides protection against breast cancer.
Brain Health:
Cherimoya fruit is a good source of B vitamins, particularly vitamin B6 (pyridoxine) which controls the GABA neuro chemical levels in your brain. Adequate GABA levels calm down irritability, depression and headache ailments. Vitamin B6 also protects against Parkinson’s disease as well as relieves stress and tension.
Healthy Hair:
Promotes Healthy Hair, Treatment of Lice and Nits (The unripe cherimoya fruit can be dried and powdered. This can be applied on hair for getting rid of lice.), Turns Hair Lustrous & Shiny (Cherimoya seed oil is ideal for wavy and coarse hair.), Prevents Pre-mature Hair Greying, Promotes Hair Growth.
Cherimoya, raw
Carbohydrate Factor: 3.6 Fat Factor: 8.37 Protein Factor: 3.36 Nitrogen to Protein Conversion Factor: 6.25
Refuse: 31% Refuse Description: Seeds
 skin and core

Nutrient (Proximates)
Unit
1Value per100g
Water
g
79.39
Energy
kcal
75
Protein
g
1.57
Total lipid (fat)
g
0.68
Ash
g
0.65
Carbohydrate, by difference
g
17.71
Fiber, total dietary
g
3
Sugars, total
g
12.87
Sucrose
g
0.66
Glucose (dextrose)
g
5.93
Fructose
g
6.28
Lactose
g
0
Maltose
g
0
Galactose
g
0
Starch
g
0
Minerals
Calcium, Ca
mg
10
Iron, Fe
mg
0.27
Magnesium, Mg
mg
17
Phosphorus, P
mg
26
Potassium, K
mg
287
Sodium, Na
mg
7
Zinc, Zn
mg
0.16
Copper, Cu
mg
0.069
Manganese, Mn
mg
0.093
Vitamins
Vitamin C, total ascorbic acid
mg
12.6
Thiamin
mg
0.101
Riboflavin
mg
0.131
Niacin
mg
0.644
Pantothenic acid
mg
0.345
Vitamin B-6
mg
0.257
Folate, total
µg
23
Folic acid
µg
0
Folate, food
µg
23
Folate, DFE
µg
23
Vitamin B-12
µg
0
Vitamin A, RAE
µg
0
Retinol
µg
0
Carotene, beta
µg
2
Carotene, alpha
µg
0
Cryptoxanthin, beta
µg
1
Vitamin A, IU
IU
5
Lycopene
µg
0
Lutein + zeaxanthin
µg
6
Vitamin E (alpha-tocopherol)
mg
0.27
Tocopherol, beta
mg
0
Tocopherol, gamma
mg
0.01
Tocopherol, delta
mg
0
Lipids
Fatty acids, total saturated
g
0.233
Fatty acids, total monounsaturated
g
0.055
Fatty acids, total polyunsaturated
g
0.188
Fatty acids, total trans
g
0
Fatty acids, total trans-monoenoic
g
0
Cholesterol
mg
0
Amino Acids
Tryptophan
g
0.031
Threonine
g
0.052
Isoleucine
g
0.042
Leucine
g
0.063
Lysine
g
0.042
Methionine
g
0.021
Cystine
g
0.01
Phenylalanine
g
0.042
Tyrosine
g
0.031
Valine
g
0.063
Arginine
g
0.031
Histidine
g
0.021
Alanine
g
0.063
Aspartic acid
g
0.105
Glutamic acid
g
0.199
Glycine
g
0.052
Proline
g
0.157
Serine
g
0.063